Want it all?

The Transformation Package represents our most comprehensive and premium offering. This exclusive, life-changing, and intensive program is meticulously designed with a holistic focus on your overall well-being. By integrating advanced fitness training, personalized nutrition plans, and continuous support, this package aims to transform every aspect of your health and lifestyle. Experience a complete journey of self-improvement and empowerment, guided by our expert professionals committed to helping you achieve lasting wellness and fulfillment.

The Transformation Package.

4 months of dedication.

What is included:

PERSONAL TRAINING

In Person or Virtual

This is a professional fitness programme tailored to your specific needs, goals, and abilities. It involves one-on-one sessions with Wiz who provides personalised guidance, motivation, and expertise. For an insight read below:

Initial Assessment: Your journey begins with a thorough assessment of your current fitness level, medical history, and personal goals. This helps Wiz design a customized plan just for you.
Personalized Workout Plans: Based on the assessment, Wiz creates a detailed workout plan tailored to your objectives, whether it's weight loss, muscle gain, improved athletic performance, or overall fitness.
One-on-One Training Sessions: Wiz conducts regular training sessions, offering hands-on instruction and demonstrating proper techniques to ensure you perform exercises safely and effectively.
Nutritional Guidance: Many personal trainers, including Wiz, provide dietary advice or collaborate with nutritionists to complement the physical training, ensuring a holistic approach to your health and fitness.
Progress Tracking: Wiz continuously monitors your progress, adjusting the workout plan as needed to keep you on track toward your goals. This includes tracking changes in your strength, endurance, flexibility, and body composition.
Motivation and Support: A key role of Wiz as your personal trainer is to motivate and support you, helping you stay committed and overcome any challenges or setbacks.
Education: Wiz educates you on various aspects of fitness, including the importance of proper form, injury prevention, and the benefits of different types of exercises.
Flexibility and Adaptability: Personal training services provided by Wiz are adaptable to fit your schedule and can be conducted in various settings, such as gyms, private studios, homes, or even online.

Overall, a personal training service with Wiz is designed to provide a comprehensive, individualized approach to fitness, ensuring you achieve your health and fitness goals safely and efficiently.

NUTRITION

Daily Food to Door service via Food Fitness First of Lions Prep

A nutritional consultation service is a professional program designed to address your specific dietary needs, health goals, and lifestyle habits. Here's what you can expect from a nutritional consultation service:

Initial Assessment: Your journey begins with a comprehensive evaluation of your current dietary habits, medical history, nutritional goals, and any specific concerns you may have. This assessment helps Wiz develop a personalized nutrition plan tailored to your unique needs.
Personalized Nutrition Plans: Based on the assessment, Wiz creates a detailed nutrition plan customized to your objectives, whether it's weight management, improving energy levels, managing specific health conditions, or enhancing overall well-being.
One-on-One Consultation Sessions: Wiz conducts regular one-on-one consultation sessions to discuss your progress, answer your questions, provide ongoing guidance, and make any necessary adjustments to your nutrition plan.
Nutritional Education and Guidance: Wiz offers valuable insights and education about nutrition, including information about macronutrients, micronutrients, portion control, meal timing, and food choices. This helps you develop a deeper understanding of nutrition and empowers you to make informed decisions about your diet.
Behavioral Coaching: Wiz provides behavioral coaching and support to help you overcome challenges, establish healthy eating habits, and make sustainable lifestyle changes. This may involve strategies for meal planning, grocery shopping, dining out, and managing cravings.
Progress Tracking: Throughout your journey, Wiz monitors your progress and tracks key indicators such as weight, body composition, energy levels, and other relevant markers of health and wellness. This allows for adjustments to your nutrition plan as needed to optimize results.
Holistic Approach: Wiz takes a holistic approach to nutrition, considering not only what you eat but also how factors such as stress, sleep, physical activity, and emotional well-being impact your dietary choices and overall health.
Flexibility and Support: Nutritional consultation services provided by Wiz are flexible and tailored to fit your schedule, preferences, and lifestyle. Wiz offers ongoing support, encouragement, and accountability to help you stay motivated and committed to your nutritional goals.

In summary, a nutritional consultation service with Wiz offers personalized guidance, education, and support to help you achieve optimal health and well-being through improved nutrition and lifestyle choices.

ACCOUNTABILITY

Bi-weekly check ins, checking the accountability list has been reached.

An accountability program is a structured system designed to help you stay focused, motivated, and on track toward achieving your goals. Here's what you can expect from an accountability program:

Goal Setting: Your journey begins with setting clear, specific, and achievable goals that align with your aspirations and priorities. These goals serve as the foundation for your accountability plan.
Personalized Accountability Plan: Based on your goals, Wiz creates a personalized accountability plan that outlines specific actions, milestones, and timelines to help you make progress and stay accountable.
Regular Check-Ins: Wiz conducts regular check-in sessions to review your progress, discuss any challenges or obstacles you may be facing, and provide guidance, support, and encouragement to keep you moving forward.
Actionable Feedback: During check-ins, Wiz offers actionable feedback and suggestions to help you overcome barriers, adjust your approach as needed, and stay focused on what matters most.
Tracking and Monitoring: Wiz helps you track and monitor your progress using various tools and methods, such as goal trackers, habit trackers, activity logs, or progress journals. This allows you to visualize your achievements and identify areas for improvement.
Accountability Partnerships: In some cases, Wiz may facilitate accountability partnerships or buddy systems, where you team up with a peer or mentor who shares similar goals and provides mutual support, encouragement, and accountability.
Motivational Support: Wiz serves as a source of motivation, inspiration, and encouragement throughout your journey, celebrating your successes, acknowledging your efforts, and helping you stay positive and resilient in the face of challenges.
Flexible Approach: Accountability programs with Wiz are flexible and adaptable to fit your unique needs, preferences, and circumstances. Wiz works with you to customize the program to ensure it meets your individual requirements and maximizes your chances of success.

Overall, an accountability program with Wiz provides the structure, support, and guidance you need to stay accountable to your goals, overcome obstacles, and achieve meaningful and sustainable results.